I am a 500 hr Certified Yoga Teacher in the Madison area. I received my 200 Hour Vinyasa Yoga certification in 2013 and founded Madison Outdoor Yoga the same year to offer donation based - accessible classes for everyone.
During the pandemic, I became certified in Kundalini Yoga - outside of the yogi Bhajan tradition. I found Kundalini to be a transformative practice - providing a deeper understanding of myself and my yoga journey.
My classes are taught in an all levels flow style that are good for all body types and shapes. It is my firm belief that yoga be accessible to everyone.
"I am learning to trust the journey even when I don't understand it" - Mila Bron
Madison
Outdoor Yoga
Madison Outdoor Yoga is a free group for yoga enthusiasts or yoga beginners that want to take their practice outside. We practice in parks in and around Madison, but we are open to any location that will have us. The classes are free and so is membership to this group. The only requirement is an open mind and an affinity for trying new things. All skill levels are welcome.
Kundalini Classes
Kundalini Yoga is a type of yoga focused on energy movement involving repetitive movement, singing and chanting. My classes involve quick efficient practices that can release stored emotions and stuck energy within the body.
​
​
​