Offerings

Whether you are joining a group class or wanting to develop an individualized home practice, personal classes can foster and develop a closer connection with yourself and get you closer to your goals. Check out the selections below of the different offerings I have available.

SCHEDULE A CLASS

Introductory Meeting

Schedule a one-on-one session with me to make a plan which works for your body and mind. Sessions will typically last 60 mins and will go over your fitness and wellness goals.

60 min private Kundalini Session

Book a 60 minute Kundalini session where we will craft a kriya sequence to meet your needs and wellness goals.

Small Group Class

Schedule a small group class (15 or less) for an individualized practice. Great for...

* Teambuilding

* Club events

* Weddings

* Other Celebrations

60 min private Vinyasa Flow Session

Book a 60 min Vinyasa flow session with me where we will devote time to your wellness goals and develop your individual practice